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normal post Форум Автор Тема: Heart training dead zone
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xx Форум Heart training dead zone
 May 19, 2018, 19:15


maybe "dead zone" isn't the best phrase, perhaps "ineffective zone" would be better.
I bought a Wahoo TickrX the other day. Today I tried to calibrate my heart training zones in the app (I know nothing about heart zone training so bear with me).
My resting HR is about 60-65. After doing the Wahoo calibration, the app told me that my "Fat Burn" zone is 146-161 and my "Burst Zone" (where I supposedly burn carbohydrate as fuel source increasing body's ability to buffer out lactic acid etc) is >169. Max HR I have hit in first few sessions with monitor is probably ~180.
I was doing an easy 8k today (week 15 BPP) and settled down with a HR of 164 for a while. According to this app I am neither in the Burn Zone, nor the Burst Zone. So am I in an ineffective zone? (I realise I must still be getting some exercise benefit from training away at HR164).

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